Collaboration with Move To Your Groove and The Global Flute Studio present: Lunch and Learn: Mindful Breathing

Musicians, dancers, actors, athletes, teachers, attorneys, public speakers, and more, we can all benefit from mindful breathing.

Learn how to improve the physical and technical aspects of breathing for performance and the therapeutic aspects of breathing for improved focus, concentration and creativity.

Join us for an enlightening and informative lunchtime workshop.

Bring your lunch and we’ll provide the coffee, tea and water.