One of the key resources for emotional health and wellness is the ability to access creativity through imagination, play, and spontaneity. It is the ability to move out of our thoughts and into our senses. Many of us have heard of the expression “march to the beat of your own drum.” In other words, don’t follow the crowd. Doing this takes a lot of courage. At the same time, it will foster a lot more freedom, joy and success in your life. The fact is, it is only when you have the ability to “move to your groove” that you are able to connect and express your authentic self and create new and innovative ideas.
Contact me to discuss how I use creativity, empowerment, music and movement in my practice to maximize health and wellness for individuals, couples, families, groups and organizations.