Helping you to navigate the challenges in your life

Welcome

In today’s society, people are faced with multiple stressors and demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are and to develop an array of coping skills and creative expression in order to live a more fulfilling life. I can help you too. It is important to me to develop a positive connection with each person individually and to foster a safe environment in which personal awareness and growth can take place.

I am an experienced clinician in the behavioral health profession, who has worked with a diverse range of clients and issues. I am a Certified Therapist in EMDR, a Certified Music Improvisation Facilitator, Coherent Breathing Practitioner, and Trainer.

I offer a holistic perspective that takes into account the connection between the mind, body and spirit. Psychotherapy is not a “one size fits all” approach. My background includes the education, training and experience to effectively and creatively work together with you, to gain positive results for your needs.

Connect With Me

Free Consultation

- Areas of Specialization -

EMDR
Creative Arts
Coherent Breathing Practitioner
Sound Therapy
Mindfulness

The use of creative and expressive arts to cultivate a gentle pathway to self-discovery and personal growth. Fostering the use of imagination and expression, as a vehicle to explore emotions, build insights and foster healing.
Developing the confidence to claim your voice, inner strength, and self-trust. Cultivating and reclaiming a sense of agency and choice. Learning to identify and set boundaries in relationships, while fostering a greater self-awareness and the ability to move at your own pace.
Mindful engagement and gentle body awareness. Inviting in grounding, regulation, and reconnection while honoring personal boundaries and safety.
The heartbeat of emotion-harnessing rhythm and sound to support emotional processing, regulation, and deepened connection. An invitation to give feeling a voice beyond words.

WELLNESS STATEMENT: Rooted in safety and collaboration, Move To Your Groove offers a holistic approach that integrates creativity, empowerment, movement and music to support emotional balance, resilience, and reconnection with your whole self.